array:5 [
  "content-type" => array:1 [
    0 => "text/html; charset=UTF-8"
  ]
  "cache-control" => array:1 [
    0 => "no-cache, private"
  ]
  "date" => array:1 [
    0 => "Mon, 01 Dec 2025 04:57:13 GMT"
  ]
  "set-cookie" => array:2 [
    0 => "XSRF-TOKEN=eyJpdiI6ImJWbWVmcTRBSWdTVUtiUjRLRE52S0E9PSIsInZhbHVlIjoiTzNHVngyN21DVVpOOWRuMUVOVU82MjJyREF4aUpiT0svaFRqeG1iRmJiUU5sRkpxd0RleitvdTE1UXloSmV3UnZiblVtWWFJUGEyeVc2N1d0RTNuN3htOStjdXcwUDhodUlHL3BYNWs5eE81aFZ0emtLV1JMT2NMYmtoN0Y0MWwiLCJtYWMiOiIwOTI2MjA2OTZhZThiMDM3NjZiZDk3OGVmNDFmNzNlZGQ2ZGFiMWE0ZmViODUyMDRlN2M4OGUyMzU0YzAzMjkzIiwidGFnIjoiIn0%3D; expires=Mon, 01 Dec 2025 06:57:13 GMT; Max-Age=7200; path=/; secure; samesite=lax"
    1 => "minideporte_cms_session=eyJpdiI6IjF3N0hLaDQxR3JHWk00VVNNRk11SVE9PSIsInZhbHVlIjoiUWRpd2RYWWtySHE5dU02QW9hZnZpMEFuQ2xIenBmZEpndUtBY3hqTk9CdldUdmdSK3RldjhrUmxXWEw2TnJqNmhEV0ppUmJjSHdhWVhCb1h2WDJRN0l2a0RxWnhhY1lTdWp4T2JabXJiN3ZiTFNyOUZ6bnMzZUxkWGkwOHdjQ3UiLCJtYWMiOiI0YjlhYTQ2NzlkMGQ3MWRmNDdiZWNiNzFjMmIyODVmZDRjN2RiODE1YmI1NDMyY2IzMzA4M2E2OWFkZDk1MTNkIiwidGFnIjoiIn0%3D; path=/; secure; httponly; samesite=lax"
  ]
  "Set-Cookie" => array:2 [
    0 => "XSRF-TOKEN=eyJpdiI6ImJWbWVmcTRBSWdTVUtiUjRLRE52S0E9PSIsInZhbHVlIjoiTzNHVngyN21DVVpOOWRuMUVOVU82MjJyREF4aUpiT0svaFRqeG1iRmJiUU5sRkpxd0RleitvdTE1UXloSmV3UnZiblVtWWFJUGEyeVc2N1d0RTNuN3htOStjdXcwUDhodUlHL3BYNWs5eE81aFZ0emtLV1JMT2NMYmtoN0Y0MWwiLCJtYWMiOiIwOTI2MjA2OTZhZThiMDM3NjZiZDk3OGVmNDFmNzNlZGQ2ZGFiMWE0ZmViODUyMDRlN2M4OGUyMzU0YzAzMjkzIiwidGFnIjoiIn0%3D; expires=Mon, 01-Dec-2025 06:57:13 GMT; path=/; secure"
    1 => "minideporte_cms_session=eyJpdiI6IjF3N0hLaDQxR3JHWk00VVNNRk11SVE9PSIsInZhbHVlIjoiUWRpd2RYWWtySHE5dU02QW9hZnZpMEFuQ2xIenBmZEpndUtBY3hqTk9CdldUdmdSK3RldjhrUmxXWEw2TnJqNmhEV0ppUmJjSHdhWVhCb1h2WDJRN0l2a0RxWnhhY1lTdWp4T2JabXJiN3ZiTFNyOUZ6bnMzZUxkWGkwOHdjQ3UiLCJtYWMiOiI0YjlhYTQ2NzlkMGQ3MWRmNDdiZWNiNzFjMmIyODVmZDRjN2RiODE1YmI1NDMyY2IzMzA4M2E2OWFkZDk1MTNkIiwidGFnIjoiIn0%3D; path=/; secure; httponly"
  ]
]
Actividad Física

Se considera actividad física todo movimiento corporal producido por los músculos esqueléticos que conlleve un gasto de energía (OMS, 2018).
